For our second week we'll talk about exercise. Why should I exercise? That's the question a lot of people ask me. Most people think that exercising is just to lose weight. Wrong. Exercising is so much more than just a weight loss tool. There is such thing as a "skinny fat". That's what I was until I started exercising regularly. Here is a list of reason to exercise.
You don't have to buy an expensive membership at a gym, a bunch of home equipment, or even work out DVDs to exercise and benefit. All you need is you. Run, walk, squat, do push ups, sit-ups, and arm dips. 20-30 min of exercise 3-4 times a week is a great start!
Hope this helps and I hope you enjoy!! I would love some feedback about what you guys think or what you want to hear about!
Love,
Victoria Marie
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