Fitness Friday

     I'm pretty big into fitness and health. I work out, try to eat healthy, and I have a lot of people ask me how and where to start. I'm going to start a Fitness Friday post. Every Friday I'm going to post tips and advice on how you can be fit and healthy. I hope you enjoy!

     What is fitness? The definition of fitness is simply:

"the condition of being physically fit and healthy". 

     Fitness isn't about losing weight, contrary to what most people believe, it's about having a conditioned body. 

     We'll start with the #1 most important thing you can do for your body. Can anyone guess what that would be? WATER! Yes, increasing your water intake is the best thing you can do for your body. 

9 reasons to increase water intake:

1.) Weight loss

2.) Heart healthy 

3.) Energy

4.) Headache cure

5.) Healthy skin

6.) Better exercise

7.) Digestive health

8.) Decrease cancer risk

9.) Cleansing

     You should drink a minimum of 8-10 glasses of water per day. Want added benefits and better results? Double that amount.

Yours truly,
     Victoria Marie