Fitness Friday 3

     So we talked about water and exercise, but how about our diet? There is so much to talk about concerning food, but we have to start somewhere. Smoothies are a great source of vitamins and nutrients if they are made correctly. They are a perfect meal replacement, energy boost, pre/post workout drink, or even a quick snack. Here are some recipes for some great ones to start. In these, you can replace the water with Almond or coconut milk for even more added nutrition and flavor!! 

Hope you enjoy!

Love, 

     Victoria Marie